Basic Steps and Techniques

Jab Technique

Crosses Technique

Uppercut Technique

Jab, Uppercut and Crosses Technique

Side Elbow Strike Technique

Backward Elbow Strike Technique

Upward Elbow Strike Technique

The 3 Elbows Strike Technique

Front Kick Off Balance Technique

Front Kick Technique

Side Kick Technique

Front and Side Kick Technique

Hooks Technique

Squat Technique

Lunges Technique

Squat and Lunges Technique